Thsi is where Modern Fatherhood Meets Mental Health

Welcome to DADennial—a space built for the modern dad navigating real life, real stress, and real growth.

I’m Michael Trenk, a licensed clinical mental health counselor, father of two, and founder of DADennial. After years of working with men struggling silently with burnout, ADHD, identity shifts, and emotional isolation, I realized something was missing: a community and conversation that speaks to the heart of fatherhood today.

DADennial isn’t just about being a dad—it's about being a whole human while raising kids.
We talk mental health. We talk mistakes. We talk self-awareness, relationships, masculinity, and moments of joy that feel too small to post but too big to ignore.

What You’ll Find Here:

• Short, powerful videos on self-awareness, stress, and parenting

• The DADennial Podcast featuring real conversations with experts and everyday dads

• Coaching and tools for dads, neurodivergent adults, and those seeking emotional balance

• A growing community that values growth, vulnerability, and humor in equal parts

Whether you’re thriving, surviving, or somewhere in between—you belong here. This isn’t a highlight reel. It’s real life. And together, we’re redefining what strength and success look like for dads in this generation.

Welcome to DADennial.
Let’s grow, not just go through it.